Summary: Pure green coffee bean is on the list of best supplements for shedding weight. A wonder compound called Chlorogenic acid is the main component behind this property. These beans are unroasted and purified. Roasting destroys this acid. Besides weight loss, it can control diabetes, hypertension and is a powerful antioxidant.
Pure green coffee bean extracts have emerged as the leading food supplement that aids quick weight loss. Proven studies support this fact. The weight loss market is always filled with different kinds of products promising various results. People obsessed with losing weight tend to try all of them in desperation. Here is one proven product that goes to the extent of telling people that they need not exercise or diet but all they have to do is take this supplement to drop their pounds. This claim has excited the media and the devoted people who want to lose weight.
An overview of the product
Now the question arises, how does green coffee bean work?The clue is the presence of a naturally active component present in these beans call chlorogenic acid. This compound effectively inhibits glucose release in the body and at the same time boosts the metabolism. This means that the liver is supported in fat burning process.Both these methods working in tandem inhibit fat absorption thereby preventing weight gain.
You might thinkof deriving the same benefits from your morning coffee. The answer is a big No. Chlorogenic acid is present in the pure harvested form of the green coffee bean but once they are roasted, this wonder compound is removed. Most people find the distinct dark brown color of the coffee bean, the magnetic aroma and the traditional flavor appealing. However the satisfaction of the tongue and nose comes with a loss. Green coffee beans are unroasted havingnegligible aroma. They are very bitter but contain more than 50% of the chlorogenic acid. The process of roasting destroys this compound completely. So in this case bitter is better.Further you should note that most people are addicted to coffee for its stimulating properties. Green coffee on the other hand is not a stimulant by any standards meaning it will not make you feel jittery or nervous. It will not affect heart rate like its roasted counterpart. In fact, some studies show that it can lower the blood pressure besides continuously boosting mechanism.
The widely recommended dosage is to take about 800 mg of this supplement at least half hour minutes prior to each meal. This should be followed twice a day; preferably in the morning and evening. However since these compounds have no side effects, the healthcare experts suggest taking about 2 capsules prior to every meal. Capsules are a better option since you will not be able to grind up the bean yourself and consume them. You need to have a highly resilient palate to do so. Capsules provide a more palatable option. They are also handy and you can always keep them with you to comply with your dosing regimen. There are many other Benefits of Green Coffee beside weight loss. For instance they are strong antioxidants. Green coffee is shown to neutralize most carcinogenic compounds before they graduate to cancer.Chlorogenic acid is shown to have decreased the rate of cardiovascular disease in the participants of a trial study by restricting lipid and degradation of LDL. It has shown positive results in treating and controlling hypertension. Another important property is that it can neutralize the free radicals and regenerate vitamin E. Pure green coffee bean extracts are also shown to support healthy levels of blood sugar. People consuming regular chlorogenic acid are less likely to develop Type 2 diabetes. This is due to the property of affecting the glucose mechanism positively. Reducing the weight also leads to blood sugar controls. Overall green coffee beans will support your health making you vibrant and happier with regular consumption.
Uploading ....